Everyday we lose water through our breath, perspiration, urine and bowel movements. For our body to function properly, we must repplenish its water supply by consuming beverages and foods that contain water.
Do you know how much you have to consume everyday? Actually, there's no one-size-fits-all rule. However, doctors recommend 8 or 9 cups a day.
If you want specific amount based on your weight, here's 1 simple calculation for you. Take you weight (in kgs) and divide it with 30. This is a minimum water in take. To get the maximum, just add 2 more litres.
Example: Weight is 60KG
Water intake range will be 2 to 4 litres of water per day. (Do the math yourself :))
If you're finding it hard to drink more water, here are
5 tips to ensure you get more..
